Weigh In record (no journal entry) for 21 August 2020
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148.4 kg
Lost so far: 40.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 8.50g | Prot: 103.01g | Carbs: 21.84g.
Breakfast: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Premier Nutrition Premier Protein Cafe Latte, Genpro 58.7. Lunch: Chicken Meat (Roasting) . Dinner: Green Peas . Snacks/Other: Gardein The Ultimate Beefless Ground. more...
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Losing 1.7 kg a Week
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