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% gras : 9,3
% muscle : 46,8
Jperds pas U_U
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.77g | Prot: 136.92g | Carbs: 122.93g.
Lunch: Myprotein Impact Whey Protein Vanille, Myprotein BCAA, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. Dinner: Pêches, Marque Repère Salade de Concombre au Fromage Blanc, Tomates, Auchan Mozzarella, Banane, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. more...
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2571 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 3.2 kg a Week
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