|
昨天早上量的~
希望明天起床能看見74開頭😍
|
75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 50.24g | Prot: 84.23g | Carbs: 65.74g.
Lunch: 雞胸肉, 安佳 較低脂乳酪, 牛頭牌 甜玉米粒易開罐, 全麥（100％）麵包, 煎雞蛋, 無糖鮮奶茶. Dinner: 雞蛋, 大黃瓜, 龍口 冬粉, 雞胸肉, 燒鴨. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfan3146's Weight History
|