Belvamut's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

85 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1086 kcal

Fat: 42.61g | Prot: 104.60g | Carbs: 79.57g. Breakfast: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Dada Ayam, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kerupuk Udang, Tahu Goreng, Tempe Goreng. Snacks/Other: Yakult Yakult, Belvita Belvita Breakfast, Roma Biskuit Sari Gandum. more...

2428 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...

steady weight

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Belvamut's Journal, 21 Aug 20

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Belvamut's Weight History