Weigh In record (no journal entry) for 19 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.80g | Prot: 35.33g | Carbs: 119.08g.
Breakfast: Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Corn Dog. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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RyaJumriya's Weight History
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