Weigh In record (no journal entry) for 21 August 2020
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59 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 14.09g | Prot: 13.99g | Carbs: 66.74g.
Breakfast: Bulgur (Pişmiş), Taze Fasulye. Dinner: Çiğ Köfte. Snacks/Other: Tuzlu Kurabiye. more...
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Losing 1.2 kg a Week
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06azminsonu's Weight History
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