Weigh In record (no journal entry) for 21 August 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 49.64g | Prot: 60.59g | Carbs: 46.32g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Bife de Fígado, Couve-Flor Gratinada. Dinner: Churrasquinho, Purê de Couve Flor. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.7 kg a Week
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