Weigh In record (no journal entry) for 22 August 2020
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59.2 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.63g | Prot: 49.08g | Carbs: 176.68g.
Breakfast: Pisang, Nasi Goreng, Perkedel Jagung. Lunch: Belfoods Chicken Nugget, Nasi Goreng, Dada Ayam, Tahu, Tempe, Bawang Merah, Bawang Putih, Pare, Cabai Merah atau Rawit. Dinner: Sasa Tepung Bakwan, Telur, Jagung Manis Kuning. Snacks/Other: Widaran Keju. more...
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1456 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Miarimas's Weight History
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