Weigh In record (no journal entry) for 22 August 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.53g | Prot: 40.45g | Carbs: 99.98g.
Breakfast: Sari Roti Roti Tawar (2), Telur Goreng. Lunch: Seblak. Dinner: Tahu Goreng. Snacks/Other: Indofood Govit, Belvita Belvita Breakfast, Biskuit Gandum. more...
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Losing 2.1 kg a Week
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hestyfirda's Weight History
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