Weigh In record (no journal entry) for 22 August 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 73.10g | Prot: 125.29g | Carbs: 197.28g.
Breakfast: Kimchi, Sambal Matah, Nasi Kuning, Ayam Rica-Rica. Lunch: Ikan Tuna, Nasi Putih, Perkedel Jagung, Bayam Dimasak (dari Segar). Dinner: Bakso Ayam. Snacks/Other: Pizza Hut Tuna Melt, My Tea Less Sugar Teh Oolong, Oreo Oreo Original, NU Green Tea NU Green Tea Madu, Chitato Rasa Sapi Panggang, Pisang, WRP Chocolate Chip Cookies. more...
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steady weight
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kemala15's Weight History
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