Weigh In record (no journal entry) for 22 August 2020
|
89.5 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 31.01g | Prot: 32.51g | Carbs: 115.91g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), MEG Keju Serbaguna, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Kerupuk Makanan Ringan, BonCabe Mi BonCabe, Telur Rebus, Lemonilo Mie Goreng, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|