Weigh In record (no journal entry) for 22 August 2020
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66.1 kg
Lost so far: 8.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.09g | Prot: 37.76g | Carbs: 143.73g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe, Sayur Campuran, Indomaret Jamur Kuping. Snacks/Other: Keripik Singkong. more...
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Losing 1.2 kg a Week
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cici kurus's Weight History
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