Weigh In record (no journal entry) for 22 August 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 31.54g | Prot: 52.77g | Carbs: 109.77g.
Lunch: Tahu Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other: Fitbar Chocolate, Nice & Natural Nut Bar Choco Almond Crunch, Buah Persik. more...
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Losing 3.2 kg a Week
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yujinia lukardy's Weight History
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