Weigh In record (no journal entry) for 22 August 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 27.39g | Prot: 55.30g | Carbs: 199.25g.
Breakfast: Garuda Chocolatos Chocolate Drink, Egg, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Cooked Mackerel, Carrots, Green String Beans. Dinner: Lowfat Plain Yogurt, Dragon Fruit (Buah Naga), Papaya. more...
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Gaining 5.6 kg a Week
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dninditya's Weight History
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