rzk.ry's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

86.8 kg Lost so far: 25 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

442 kcal

Fat: 3.08g | Prot: 35.00g | Carbs: 74.05g. Lunch: Pepaya, Nanas. Dinner: Pepaya, Nanas, Ikan Tongkol, Putih Telur Matang. Snacks/Other: Tahu Kukus, Putih Telur Matang. more...

2551 kcal

Exercise: WO Latihan Perut L1 (22 Agustus 2020) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rzk.ry's Journal, 22 Aug 20

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rzk.ry's Weight History