Weigh In record (no journal entry) for 22 August 2020
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53.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.75g | Prot: 50.48g | Carbs: 139.32g.
Breakfast: Pisang. Lunch: Tempe Goreng, Sambal Goreng, Bawang Merah, Bawang Putih, Kecambah, Chicken Nugget, Nasi Putih, Gula Pasir, Gula Merah, Gula Pasir, Bango Kecap Manis, Tempe Bacem, Tahu Bacem. Dinner: Bakso Daging Sapi, Mie Ayam, Sambal Goreng, Alfamart Ikan Pindang, Tempe Bacem, Kecambah, Nasi Putih. Snacks/Other: Pisang. more...
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1523 kcal
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Exercise:
Circuit Training - 47 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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siskamangun87's Weight History
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