|
39.7
44.1
|
83.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 29.79g | Prot: 40.27g | Carbs: 182.56g.
Breakfast: 統一 AB優酪乳, 早安美芝城 原味蛋餅. Lunch: Costco 純在芭樂檸檬綠茶, 蒸蛋, 鴨腿, 犁記 蛋黃酥. Dinner: 排骨湯, 冬粉. Snacks/Other: 義美 巧克力酥片(黑可可). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cc161935's Weight History
|