Weigh In record (no journal entry) for 22 August 2020
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 50.96g | Prot: 83.37g | Carbs: 229.67g.
Breakfast: Jamur Tiram, Daun Bawang (Loncang), Wortel Bayi, Telur, Telur, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Rebus Lunak, Semur Daging, Kecambah, Bayam Dimasak (dari Segar), Bubur Nasi. Dinner: Mama Suka Sup Krim Jagung, Pisang Apel, Jagung Rebus, Telur Rebus, Semur Daging, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Bubuk Cabai, Jambu Biji, Pir Asia, Nanas, Kopi (Diseduh dari Bubuk), Pisang. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mochi_20's Weight History
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