Weigh In record (no journal entry) for 21 August 2020
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73.5 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.59g | Prot: 41.46g | Carbs: 162.88g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), McDonald's Hot Cakes, McDonald's Sausage Patty. Dinner: Wegmans Cooked Shrimp, Rice Noodles (Cooked). Snacks/Other: Great Value Chocolate Ice Cream, Gala Apples. more...
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steady weight
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jlucero813's Weight History
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