Weigh In record (no journal entry) for 22 August 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.85g | Prot: 64.66g | Carbs: 138.32g.
Breakfast: 韓國麵包, 酪梨牛奶, 越南米紙卷（加蔬菜，肉和/或蝦）. Lunch: 煎雞蛋, 全聯 滷牛花腱, Costco 蘿蔓, 義美 香酥蔥油餅. Dinner: 煮熟的竹筍（烹飪中加油）, 素雞, 白菜湯, 灣仔碼頭 玉米蔬菜豬肉水餃. Snacks/Other: 義美 鮮乳, 星巴克 (Starbucks) 荷蘭風味小鬆餅. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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