Weigh In record (no journal entry) for 22 August 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 27.02g | Prot: 35.45g | Carbs: 120.95g.
Breakfast: Pronas Saus Teriyaki, Beef Thin-Sliced (Cured) , Bean Sprouts (Soybean or Mung), Green String Beans, Mushrooms, Nasi Putih. Lunch: Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Mushrooms, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) , Cooked Green String Beans (from Fresh), Nasi Putih. Dinner: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Kerupuk Kaleng Kerupuk Putih, Chicken Fried Rice. Snacks/Other: Papayas , Momogi Stick Coklat. more...
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Losing 2.1 kg a Week
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dindacp6's Weight History
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