Weigh In record (no journal entry) for 22 August 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 55.21g | Prot: 95.42g | Carbs: 233.79g.
Breakfast: Pempek Kapal Selam, Energen Sereal Coklat. Lunch: Gula Pasir, Nescafe Classic, Pisang, Tempe Mendoan, Sayuran Rebus (tanpa Daging), Ikan Teri, Kentang (Daging, tanpa Garam, Direbus), Ikan Lele. Dinner: Sayuran Rebus (tanpa Daging), Sayur Asem, Ikan Teri, Pisang. more...
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Losing 2.8 kg a Week
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danangmoko's Weight History
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