Weigh In record (no journal entry) for 22 August 2020
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75 kg
Lost so far: 9.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.12g | Prot: 34.81g | Carbs: 89.42g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Cabai Merah atau Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 0.8 kg a Week
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ani musa's Weight History
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