Weigh In record (no journal entry) for 22 August 2020
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60 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.78g | Prot: 72.49g | Carbs: 144.83g.
Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kacang. Dinner: Nangka. Snacks/Other: Pisang, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Mariza Chocolate Spread, Biskuit Gandum. more...
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Losing 3.5 kg a Week
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LadyDyas08's Weight History
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