sandra038701's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

78.5 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

932 kcal

Fat: 17.59g | Prot: 72.05g | Carbs: 126.68g. Breakfast: 車厘茄. Lunch: 越南牛肉湯河粉. Dinner: 白飯, 炒青椒, 滷雞腿. Snacks/Other: 麥當勞 (McDonald's) 凍檸茶走甜, 西瓜. more...

1944 kcal

Exercise: Ring fit - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sandra038701's Journal, 22 Aug 20

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sandra038701's Weight History