Weigh In record (no journal entry) for 22 August 2020
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50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.34g | Prot: 76.73g | Carbs: 65.41g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah, Sambal Matah, Sawi Dimasak (dari Segar), Singkong, Ikan Tuna, Dada Ayam, Sayur Bening Bayam, Telur Rebus. Dinner: Herbalife F1 Shake Mix. more...
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2058 kcal
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Exercise:
Cardio - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Anita1315's Weight History
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