Weigh In record (no journal entry) for 22 August 2020
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43.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.06g | Prot: 57.49g | Carbs: 108.39g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: Tomat, Fiesta Bratwurst Sausage, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Wortel Dimasak, Bayam. Dinner: KFC Dada Ayam, ABC Saus Sambal , KFC Cream Soup. Snacks/Other: Prosana Delicyo Pomegranate. more...
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steady weight
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sofyaninurul651's Weight History
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