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Alhamdulillah lingkar perut dari 109
sekarang sudah 105😄
jadi terus semngat
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 91.21g | Prot: 101.28g | Carbs: 203.26g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Dendeng Daging Sapi, Sambal Goreng Kentang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Dinner: Sosis Ayam, Pentol, Chicken Nugget, Teh Manis. Snacks/Other: Jeruk Keprok, Kue Sus. more...
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steady weight
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lusistwt's Weight History
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