Weigh In record (no journal entry) for 22 August 2020
|
59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 32.59g | Prot: 90.36g | Carbs: 274.07g.
Breakfast: Sayur Asem, Kerang, Indomaret Abon Sapi, Sambal Goreng, Tempe Orek, Mie Telur Kering, Nasi Kuning, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Singkong Goreng. Lunch: Kraft Singles , Pronas Saus Spagheti Bolognais, Kokita Sambal Bangkok, Kokita Sambal Bangkok, Ikan Tuna, Roti Multigrain. Dinner: La Fonte Spaghetti With Chicken Sauce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raja inggas's Weight History
|