Weigh In record (no journal entry) for 18 January 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
997 kcal
|
Fat: 35.72g | Prot: 36.88g | Carbs: 140.09g.
Breakfast: Tahu, Telur Rebus, Nasi Putih. Lunch: Semangka, Melon, Tumis Kangkung, Telur Rebus Lunak, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Jeruk Nipis. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abbyazid's Weight History
|