Weigh In record (no journal entry) for 22 August 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 63.17g | Prot: 59.16g | Carbs: 136.74g.
Breakfast: Telur Orak-Arik, Bawang Putih, Tahu, Kelapa Kering, Ayam Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Es Teler, Mie Bakso. Dinner: Tomat Merah. more...
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Losing 1.2 kg a Week
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Potattooo's Weight History
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