Weigh In record (no journal entry) for 21 August 2020
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.47g | Prot: 83.64g | Carbs: 51.00g.
Breakfast: StarKist Foods Tuna Creations Deli Style Tuna Salad, Love Good Fats Coconut Chocolate Chip Snack Bar. Lunch: Chicken Breast. Dinner: Rosarita Fat Free Refried Beans. more...
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Losing 0.5 kg a Week
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