Weigh In record (no journal entry) for 22 August 2020
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.91g | Prot: 35.29g | Carbs: 155.72g.
Breakfast: Nasi Uduk, Martabak Manis, Frisian Flag Susu Kental Manis, Sari Roti Double Soft. Dinner: Oishi Suky Suky, Nanas, Susu Kedelai. Snacks/Other: Yakult Yakult. more...
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1912 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Raking - 20 minutes, Studying - 4 hours. more...
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Losing 6.3 kg a Week
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