Weigh In record (no journal entry) for 22 August 2020
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 27.88g | Prot: 61.14g | Carbs: 131.72g.
Breakfast: Talas, Nasi Goreng, Teh Hijau, Jeruk. Lunch: Dimsum. Dinner: Bakwan, Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Siantar Top Go! Potato, Dua Kelinci Kacang Garing, Jambu Air, Donat Isi Custard, Kopiko White Coffee, Talas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|