Weigh In record (no journal entry) for 22 August 2020
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51.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.53g | Prot: 68.27g | Carbs: 144.44g.
Breakfast: House Of Organix Natural Roasted Almond, Strawberries, Sunpride Pisang Single, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Nescafe Classic, Greenfields Skimmed Milk (200ml), 100% Maple Syrup, House of Organix Black Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Australia's Own Organic Almond Original. Lunch: White Rice, Sesame Oil , Soy Sauce, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Yun-Yi King’S Yun-Yi Tahu Kuning, Tilapia (Fish) . Dinner: Egg, Fitmee Rasa Soto. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter, Apple. more...
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Losing 4.2 kg a Week
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