Weigh In record (no journal entry) for 22 August 2020
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 47.62g | Prot: 33.50g | Carbs: 73.91g.
Breakfast: Ultimate Nutrition Омега 3, Семечки, Творожный Десерт, Рафаэлло Конфета, Ранетки, Абрикос, Простоквашино Йогурт Белый Десертный, Простоквашино Творог 5%. more...
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Losing 1.2 kg a Week
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