Weigh In record (no journal entry) for 22 August 2020
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 43.46g | Prot: 105.07g | Carbs: 148.09g.
Breakfast: Potato French Fries, Oatbits Oatbits, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tropicana Slim Kecap Manis, Cooked Kale (from Fresh), Chicken Breast. Snacks/Other: Papaya, Papaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|