tatjanaschneider1's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

54.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1942 kcal

Fat: 113.20g | Prot: 96.27g | Carbs: 145.10g. Breakfast: Butterbrot, Mozzarella (Teils Magermilch), Aldi Ayran, Milchkaffee. Lunch: Teviana Apfel-Streusel-Kuchen, Milchkaffee, Mettwurst. Dinner: REWE Feine Welt Rinder-Carpaccio, Hans im Glück Klassik Burger. Snacks/Other: De Kuyper Bessen Genever. more...

1378 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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