Weigh In record (no journal entry) for 22 August 2020
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.30g | Prot: 89.08g | Carbs: 65.32g.
Breakfast: WPI 90 Whey Protein Isolate 90, Almond Powder. Lunch: Gula Pasir, Bawang Merah, Cabai Merah atau Rawit, Minyak Kedelai Minyak Kedelai, Tahu, Ikan Teri, Seledri, Brokoli, Tomat, Buncis, Wortel, Bawang Bombay Dimasak , Bawang Putih, Indofood Bumbu Racik Ayam Goreng, Dada Ayam, Shirataki Nasi. Dinner: Buah Pir. more...
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Losing 0.5 kg a Week
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indrimulya07's Weight History
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