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zmbrella13
Journal
22 Aug 20
zmbrella13's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
93.5 kg
Lost so far:
0 kg
.
Still to go:
93.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1290 kcal
Fat: 59.21g | Prot: 104.92g | Carbs: 47.42g.
Breakfast:
삼겹살, 곰탕.
Lunch:
롯데리아 콜라, 롯데리아 1인 혼닭.
Snacks/Other:
스타벅스 (Starbucks) 콜드브루라떼 (Tall).
more...
2798 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 3.5 kg a Week
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zmbrella13's Weight History
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