Weigh In record (no journal entry) for 21 August 2020
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.46g | Prot: 98.56g | Carbs: 172.75g.
Breakfast: Verde Valle Arándano Deshidratado , Lala Leche Deslactosada Light, Bimbo Pan Tostado, Optimum Nutrition Gold Whey Protein, Ciruela Pasa, Granvita Granola , Okko Chia, Granvita Avena, Canela, Jengibre, Nescafé Café, Plátano, Huevo Frito sin Grasa. Lunch: Bistec de Res, Verduras Salteadas. Dinner: Almendras, Manzana, Plátano. Snacks/Other: Nueces, Plátano, Optimum Nutrition Gold Whey Protein. more...
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4779 kcal
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Exercise:
Desk Work - 5 hours, Elliptical - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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chronotrigger's Weight History
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