Weigh In record (no journal entry) for 22 August 2020
|
69.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 73.51g | Prot: 102.38g | Carbs: 176.50g.
Breakfast: Heavenly Blush Greek Style Yogurt, Telur Rebus, Heavenly Blush Greek Style Yogurt, Telur Rebus. Lunch: Putih Telur Matang, Tahu Kukus, Sinti Bumbu Pecel, Dada Ayam. Dinner: Pangsit Polos, Bakso Daging Sapi, Kaldu Ayam, Kwetiau. Snacks/Other: Pepaya, Pepaya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|