Weigh In record (no journal entry) for 22 August 2020
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48.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.38g | Prot: 41.91g | Carbs: 118.97g.
Lunch: GaGa Mie Telor A1, Indonesian Otak Otak Fish Cake, Indonesian Fried Fish Dumplings, Chinese Fish Ball. Snacks/Other: Indonesian Fried Skewers, Kerupuk Putih, Paroti Bagelen, Indonesian Fried Vegetables, Indonesian Fried Sweet Potato, Fried Tofu. more...
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Losing 3.5 kg a Week
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fikasyahra's Weight History
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