Weigh In record (no journal entry) for 22 August 2020
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 138.42g | Prot: 80.74g | Carbs: 30.61g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡, 安佳 奶油. Lunch: 愛上新鮮 鮮凍菠菜, 煎雞蛋, 生活良好 深焙芝麻醬（熱量減半）, 全聯 豬梅花肉. Dinner: Costco 蝦仁, 酪梨, Costco 科克蘭無調味綜合堅果, 全聯 滷味拼盤, Costco 無骨雞腿排. more...
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Losing 2.1 kg a Week
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Gary Hung's Weight History
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