Weigh In record (no journal entry) for 21 August 2020
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 40.16g | Prot: 54.05g | Carbs: 75.36g.
Breakfast: Longaniza, Huevo Frito, Tortilla de Maíz, Marinela Chocorroles. Lunch: Frijoles Refritos, Knorr Arroz a la Española, Rebanadas de Jamón, PAM Pam, Huevo, Monster Monster Lo-Carb. Dinner: Coffee-Mate Original, Tuny Atún Lemon & Pepper, Knorr Arroz a la Española, Pico de Gallo, Huevo, PAM Pam, Zwan Jamón de Pavo Virginia Premium. more...
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2458 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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RaulMeraz_'s Weight History
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