Weigh In record (no journal entry) for 22 August 2020
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 54.88g | Prot: 143.23g | Carbs: 101.42g.
Breakfast: 義美 純豬肉鬆（海苔芝麻）, 全家 超綿鮮奶吐司, 義美 無糖豆漿. Lunch: 麵筋, 炒青菜, 中華 雞蛋豆腐, 中式炒飯, 義美 無糖豆漿. Dinner: 菜脯蛋, Costco 翼板牛排, 竹筍, 水蓮, 全聯 白帶魚, 白帶魚, 卜蜂 椒鹽雞塊, 油炸魷魚圈. Snacks/Other: 萊爾富 美式咖啡, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 0.4 kg a Week
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Daniel Lin 6's Weight History
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