ㄉㄧㄥㄉㄧㄥ's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

58.5 kg Lost so far: 6.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1468 kcal

Fat: 123.30g | Prot: 73.39g | Carbs: 23.44g. Breakfast: 防彈咖啡. Lunch: 得意的一天橄欖油, 金針菇, 韓式泡菜, 雞蛋（整個）, 生豆包, 食藥署統計豆干絲, 鯛魚. Snacks/Other: 夏威夷豆. more...

1978 kcal

Exercise: Grocery Shopping - 1 hour, Rock Climbing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ㄉㄧㄥㄉㄧㄥ's Weight History

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ㄉㄧㄥㄉㄧㄥ's Journal, 22 Aug 20

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ㄉㄧㄥㄉㄧㄥ's Weight History