Weigh In record (no journal entry) for 22 August 2020
|
75.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3436 kcal
|
Fat: 144.19g | Prot: 101.93g | Carbs: 440.97g.
Breakfast: Banaan. Lunch: Zacht Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, AH Halfvolle Melk, Bruine Boterham, AH Yorkham. Dinner: Bamischijf, Frieten, Frikandel Speciaal. Snacks/Other: AH Luikse Wafels, Verkade Nizza Kokos, AH Goudse Kaas Jong Belegen 30+, AH Basic Ice Cream Cones. more...
|
|
1257 kcal
|
Exercise:
Running - 10/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|