Weigh In record (no journal entry) for 22 August 2020
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 45.67g | Prot: 74.31g | Carbs: 154.35g.
Breakfast: Hacendado Jamon Cocido Extra, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coco, Hacendado Pechuga de Pollo al Corte, Huevo Cocido, Hacendado Pan de Centeno Integral, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Aperol Spritz, Aperol Spritz. more...
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3141 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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