Weigh In record (no journal entry) for 22 August 2020
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45.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 40.42g | Prot: 77.49g | Carbs: 114.19g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅. Lunch: 雪白菇, 全聯 紅藜吐司, Myprotein Chocolate Brownie, 統一 瑞穗全脂鮮乳, 統一 陽光黃金豆豆漿(無加糖). Dinner: 全聯 雞胸肉去皮. more...
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Losing 1.4 kg a Week
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